who else is a member of the “you’re not thin enough to have an eating disorder” club
More you might like
💫
Still a part of this club :/ which makes me think that I really don’t have a problem at all
EXERCISES
Quick 100 calories:
40 jumping jacks
30 crunches
20 squats
10 pushups
(I can’t do pushups, so I just do 40 more jumping jacks)
Thigh Gap:
10 toe touches
20 lunges
30 squats
40 jumping jacks
50 second toe touch
60 second wall sit
Arms:
5 arm swings
2 burpees
5 bench dips
20 wall pushups
3 burpees
1 divebomber pushup
5 bench dips
5 kneeling pushups
3 renegade rows on each arm
2 inchworms
1 pushup
:30 downward dog
2 burpees
5 arm swings
:30 arm circles (forward and backward)
Butt:
15 front lunges (both legs)
15 back lunges (both legs)
20 squats
30 leg lifts (each leg)
:20 plank
:30 downward dog
15 front lunges (both legs)
15 back lunges (both legs)
Slimmer waist:
30 crunches
30 reverse crunches
30 butterfly crunches
30 bicycle crunches
30 side plank dips
30 other side plank dips
30 Russian twists
Ab work out:
30 jumping jacks
20 crunches
10 vertical leg crunches
20 oblique crunches
30 Russian twists
:20 plank
10 sit ups
20 bicycles
30 scissors
20 vertical leg crunches
10 jack knife sit ups
:20 side plank (both sides)
30 Russian twists
20 oblique crunches
10 sit ups
20 scissors
:30 plank
Slimmer Legs:
20 windshield wipers (both sides)
20 bent side lifts (both sides)
20 leg pushes (both legs)
20 thigh twists (both legs)
:30 leg lift (both sides)
Here’s what I do at the gym:
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
8 crunches, knees bent
8 crunches, legs straight
8 crunches, legs in butterfly position
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
4 crunches, knees bent
4 crunches, legs straight
4 crunches, legs in butterfly position
2 crunches, knees bent
2 crunches, legs straight
2 crunches, legs in butterfly position
(Total of 138 crunches)
Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.
20 min elliptical
5 min stretch
15 min elliptical
5 min stretch
10 min elliptical
5 min stretch
10 min stationary bike
If you don’t have a work out machine at home or a membership to a gym, you can also jump rope, which is great exercise, walk, jog, or dance. Look up all the ways you can mindlessly burn calories such as tapping your foot.
This is fantastic, going to try all of them! ❤️
Just did the thigh gap one
I know what I’m doing tomorrow morning! ☺️
Skinny feels better than food tastes
Skinny feels better than food tastes
Skinny feels better than food tastes
Skinny feels better than food tastes
Skinny feels better than food tastes
Skinny feels better than food tastes
Skinny feels better than food tastes
Skinny feels better than food tastes
Skinny feels better than food tastes
Skinny feels better than food tastes
Skinny feels better than food tastes
Skinny feels better than food tastes
Skinny feels better than food tastes
Skinny feels better than food tastes
Skinny feels better than food tastes
Skinny feels better than food tastes
Skinny feels better than food tastes
Skinny feels better than food tastes
SKINNY feels better than food tastes
Skinny FEELS better than food tastes
Skinny feels BETTER than food tastes
Skinny feels better THAN food tastes
Skinny feels better than FOOD tastes
Skinny feels better than food TASTES
SKINNY FEELS BETTER THAN FOOD TASTES
It Won’t Happen Over Night
1 week- scale starts to change minorly
2 weeks- scale starts to change majorly
3 weeks- minor change in face
4 weeks- minor change in stomach
5 weeks- change in legs
and so on. Don’t stop because you didn’t see an immediate change. Keep going because you know that you can do it. Prove them all wrong
THIS IS SO IMPORTANT
I will find and reblog this every time I feel discouraged.
Reblog this it you are a thinspo blog in 2018🖤
Im gonna follow everyone💗
*anything bad happens*
me @ me: it’s bc you’re fat
It just pisses me off that some people are effortlessly thin and beautiful and here I am, slowly killing myself and hating every inch of my body.
Negative Calorie Foods:
“One of the most popular food fads that has grabbed everyone’s attention in recent times is the notion of ‘negative calorie’ foods. According to this theory, you can have as much of these foods as you like without any weight gain, and that’s because digesting these foods takes up more calories than what they inherently contain. Hence, nullifying the calorie addition. This does not mean that these foods do not contain calories but only the fact that your body ends up burning more calories than what you consume.”
“Zero” calorie foods:
1. Celery
2. Berries
3. Grapefruit
4. Carrots
5. Tomatoes
6. Cucumbers
7. Watermelon
8. Apples
9. Zucchini
10. Brocoli
11. Lettuce
